How long is daily training?
Practice application, basic exercise, exercise, nasal breathing, nighttime application, pulling exercise, sleep, time requirement, training, training effort
Question
How long should the user train daily with the FACEFORMER?
Answer
The patient repeats the exercises 3 times a day. It is sufficient to repeat the basic exercise and a pulling exercise 20 times each. In doing so, a tension…
Can I also train in supine position?
Practice back, body statics, dorsal position, exercise, micro training, mouth breathing, mouth closure, tongue posture
Question
I often suffer from back problems and have problems sitting upright. Can I train lying on my back?
Answer
Basically, all FACEFORMER exercises are performed during the day in an upright sitting position, without leaning against…
Do I have to follow the instructions exactly when practicing?
General, Practice exercise, malpositions, therapy, wrong movements
Question
Do I have to follow the instructions exactly when practicing? I'm afraid I won't be able to keep up with the training in the long run. Or is it enough if I only use FACEFORMER at night to fix my problems?
Answer
Follow the…
Why you have to bite and swallow during the exercise
General, Practice basic exercise, bite teeth together, exercise, exercise sequence, negative pressure, pulling exercise, relaxation, swallowing
Question
I have a question about how to do the exercises: After pressing the lips, the short bite, swallowing and relaxation of the lips takes place. This is not mentioned in the video, but in the written instructions. I wonder how important…