Is the tongue also held in front during sleep?
Practice, Snoring and Sleep apnea micro training, mouth closure, nasal breathing, negative pressure, nighttime application, sleep, snoring, tongue, tongue posture
Question
I bought the FACEFORMER in the hope of getting my snoring under control. The exercises are easy to do after a few repetitions. However, I didn't quite understand how the application should be done overnight, since you can't do exercises…
Can I also train in supine position?
Practice back, body statics, dorsal position, exercise, micro training, mouth breathing, mouth closure, tongue posture
Question
I often suffer from back problems and have problems sitting upright. Can I train lying on my back?
Answer
Basically, all FACEFORMER exercises are performed during the day in an upright sitting position, without leaning against…