How long is daily training?
Practice application, basic exercise, exercise, nasal breathing, nighttime application, pulling exercise, sleep, time requirement, training, training effort
Question
How long should the user train daily with the FACEFORMER?
Answer
The patient repeats the exercises 3 times a day. It is sufficient to repeat the basic exercise and a pulling exercise 20 times each. In doing so, a tension…
How tight should the tip of the tongue touch?
Practice basic exercise, exercise instruction, palate, tongue, tongue posture, tongue tip, training
Question
I bought your FACEFORMER today. Now I have a question about the basic exercise, which will be answered in the video on Youtube.
During the basic exercise, does the tongue automatically press firmly against the palate when the…
Why you have to bite and swallow during the exercise
General, Practice basic exercise, bite teeth together, exercise, exercise sequence, negative pressure, pulling exercise, relaxation, swallowing
Question
I have a question about how to do the exercises: After pressing the lips, the short bite, swallowing and relaxation of the lips takes place. This is not mentioned in the video, but in the written instructions. I wonder how important…