Can the FACEFORMER be worn together with a splint?
CMD and jaws, Practice CMD, nasal breathing, sleep, splint, tongue posture
Question
I have been using the FACEFORMER for about 14 days now. Now I am getting into the night mode. As I am a CMD patient and wear a splint at night, I am wondering whether both have to be used at the same time or whether the splint…
FACEFORMER exercises instead of mandibular advancement splint?
Snoring and Sleep apnea CCDS, CPAP, dizziness, protrusion splint, sleep apnea, teeth grinding, tongue postureQuestion
I am m34 years old, 101kg and suffer from obstructive sleep apnea, teeth grinding, tinnitus, nasal dryness and dizziness (jaw related). Since I can't get along with my APAP mask, my sleep doctor recommended the mandibular advancement…
Can the balance of the facial muscles be corrected by FACEFORMER therapy?
CMD and jaws CMD, craniomandibular dysfunction, dysbalance, face muscles, respiratory problems, tongue, tongue posture
Question
I am 40 years old and have been experiencing imbalances of the facial muscles and breathing problems (nose - also allergy-related - permanently blocked) all my life. The imbalances led to CMD, i.e. reciprocal force effects on other…
Is the tongue also held in front during sleep?
Practice, Snoring and Sleep apnea micro training, mouth closure, nasal breathing, negative pressure, nighttime application, sleep, snoring, tongue, tongue posture
Question
I bought the FACEFORMER in the hope of getting my snoring under control. The exercises are easy to do after a few repetitions. However, I didn't quite understand how the application should be done overnight, since you can't do exercises…
Can I also train in supine position?
Practice back, body statics, dorsal position, exercise, micro training, mouth breathing, mouth closure, tongue posture
Question
I often suffer from back problems and have problems sitting upright. Can I train lying on my back?
Answer
Basically, all FACEFORMER exercises are performed during the day in an upright sitting position, without leaning against…
How tight should the tip of the tongue touch?
Practice basic exercise, exercise instruction, palate, tongue, tongue posture, tongue tip, training
Question
I bought your FACEFORMER today. Now I have a question about the basic exercise, which will be answered in the video on Youtube.
During the basic exercise, does the tongue automatically press firmly against the palate when the…