Is the tongue also held in front during sleep?

Question

I bought the FaceFormer in the hope of getting my snoring under control. The exercises are easy to do after a few repetitions. However, I didn’t quite understand how the application should be done overnight, since you can’t do exercises while sleeping, should the tongue be held in front by permanent negative pressure?

Answer

It is correct that you perform the exercises consistently and regularly during the day. In this way you train slack muscles and tissues in the mouth and throat area, tongue position, nasal breathing etc. By application at night, you will get used to breathing through the nose at night and you will be able to close your mouth. These are important requirements for success. In addition, you will have micro training at night because you swallow involuntarily, with high negative pressure in the mouth/throat. Daily exercises and night-time use will keep you going for about 6 months, even if success is achieved after a short time. We need the time to automate the newly learned.