[av_section min_height=’custom’ min_height_pc=’25’ min_height_px=’480px’ padding=’default’ custom_margin=’0px’ custom_margin_sync=’true’ color=’alternate_color’ background=’bg_color’ custom_bg=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=’https://dev.faceformer.de/wp-content/uploads/2021/01/zaehneknirschen-sind-schienen-sinnvoll-img.jpg’ attachment=’11920′ attachment_size=’full’ attach=’parallax’ position=’top center’ repeat=’stretch’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” shadow=’no-border-styling’ bottom_border=’no-border-styling’ bottom_border_diagonal_color=’#333333′ bottom_border_diagonal_direction=” bottom_border_style=” custom_arrow_bg=” id=” custom_class=’drb-post-header’ template_class=” aria_label=” element_template=” one_element_template=” av_element_hidden_in_editor=’0′ av_uid=” sc_version=’1.0′]
[av_heading heading=’Gesundheit braucht Verstand’ tag=’h1′ style=’blockquote modern-quote’ subheading_active=’subheading_below’ show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-desktop-font-size-1=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ headline_padding=” headline_padding_sync=’true’ av-desktop-headline_padding=” av-desktop-headline_padding_sync=’true’ av-medium-headline_padding=” av-medium-headline_padding_sync=’true’ av-small-headline_padding=” av-small-headline_padding_sync=’true’ av-mini-headline_padding=” av-mini-headline_padding_sync=’true’ padding=’10’ av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” icon_padding=’10’ av-desktop-icon_padding=” av-medium-icon_padding=” av-small-icon_padding=” av-mini-icon_padding=” link=” link_target=” id=” custom_class=’drb-post-title’ template_class=” element_template=” one_element_template=” av_uid=” sc_version=’1.0′ admin_preview_bg=”]
Dr. Klaus Berndsens Videopodcast zu wichtigen Gesundheitsthemen
[/av_heading]
[/av_section]
[av_heading heading=’Tagesmüdigkeit – Ständig müde?’ tag=’h2′ style=’blockquote modern-quote’ subheading_active=’subheading_below’ show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-desktop-font-size-1=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ headline_padding=” headline_padding_sync=’true’ av-desktop-headline_padding=” av-desktop-headline_padding_sync=’true’ av-medium-headline_padding=” av-medium-headline_padding_sync=’true’ av-small-headline_padding=” av-small-headline_padding_sync=’true’ av-mini-headline_padding=” av-mini-headline_padding_sync=’true’ padding=’10’ av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” icon_padding=’10’ av-desktop-icon_padding=” av-medium-icon_padding=” av-small-icon_padding=” av-mini-icon_padding=” link=” link_target=” id=” custom_class=” template_class=” element_template=” one_element_template=” av_uid=’av-ld8scasl’ sc_version=’1.0′ admin_preview_bg=”]
Das sind die Ursachen und so wirst du sie los!
[/av_heading]
[av_hr class=’invisible’ icon_select=’yes’ icon=’ue808′ font=’entypo-fontello’ position=’center’ shadow=’no-shadow’ height=’42’ custom_border=’av-border-thin’ custom_width=’50px’ custom_margin_top=’30px’ custom_margin_bottom=’30px’ custom_border_color=” custom_icon_color=” id=” custom_class=” template_class=” element_template=” one_element_template=” av_uid=” sc_version=’1.0′ admin_preview_bg=”]
[av_video src=’https://www.youtube.com/watch?v=yLnYADbBJlg’ mobile_image=’https://dev.faceformer.de/wp-content/uploads/dynamic_avia/avia_video_thumbnails/youtube/yLnYADbBJlg/yLnYADbBJlg.jpg’ attachment=’21283′ attachment_size=’full’ format=’16-9′ width=’16’ height=’9′ conditional_play=” id=” custom_class=” template_class=” element_template=” one_element_template=” av_uid=’av-ld8sd51u’ sc_version=’1.0′]
[av_hr class=’invisible’ icon_select=’yes’ icon=’ue808′ font=’entypo-fontello’ position=’center’ shadow=’no-shadow’ height=’42’ custom_border=’av-border-thin’ custom_width=’50px’ custom_margin_top=’30px’ custom_margin_bottom=’30px’ custom_border_color=” custom_icon_color=” id=” custom_class=” template_class=” element_template=” one_element_template=” av_uid=” sc_version=’1.0′ admin_preview_bg=”]
[av_textblock textblock_styling_align=” textblock_styling=” textblock_styling_gap=” textblock_styling_mobile=” size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” template_class=” element_template=” one_element_template=” av_uid=’av-ld8sdjao’ sc_version=’1.0′ admin_preview_bg=”]
00:00 – Tagesmüdigkeit – Einleitung
00:53 – Was ist Tagesmüdigkeit?
01:18 – Die Schlafphasen
02:25 – Ursache Einschlafprobleme
03:06 – Falsche Einschlafrituale
03:49 – Medikamente können stören
04:14 – Betäubung nicht gleich Schlaf
05:04 – Innere Einflüsse auf den Schlaf
05:41 – Mittagsschlaf ist nicht förderlich
06:15 – Das Märchen der Atemaussetzer
07:01 – Schlafapnoe Schreckensszenario
07:37 – Wale leben länger
08:59 – Trockener Mund
09:57 – Die richtige Ursache bekämpfen
11:08 – Krücken helfen nicht
11:51 – Training muss sein
12:24 – Lösung: Meditative Atmung
14:16 – Lösung: eingestellte Basifunktionen
[/av_textblock]
[av_one_full first min_height=” vertical_alignment=” space=” row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ custom_margin=” margin=’0px’ mobile_breaking=” border=” border_color=” radius=’0px’ padding=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ highlight=” highlight_size=” animation=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” id=” custom_class=” aria_label=” av_uid=”]
[av_hr class=’invisible’ class__locked=’aviaTBclass__locked’ icon_select=’yes’ icon=’ue808′ font=’entypo-fontello’ position=’center’ shadow=’no-shadow’ height=’42’ height__locked=’aviaTBheight__locked’ custom_border=’av-border-thin’ custom_width=’50px’ custom_margin_top=’30px’ custom_margin_bottom=’30px’ custom_border_color=” custom_icon_color=” id=” custom_class=” template_class=” element_template=’19879′ one_element_template=” av_uid=” sc_version=’1.0′ admin_preview_bg=”]
[av_buttonrow alignment=’left’ button_spacing=’5′ button_spacing_unit=’px’ size-btn-text=’18’ av-desktop-font-size-btn-text=” av-medium-font-size-btn-text=” av-small-font-size-btn-text=” av-mini-font-size-btn-text=” text-padding=” text-padding_sync=’true’ av-desktop-text-padding=” av-desktop-text-padding_sync=’true’ av-medium-text-padding=” av-medium-text-padding_sync=’true’ av-small-text-padding=” av-small-text-padding_sync=’true’ av-mini-text-padding=” av-mini-text-padding_sync=’true’ alb_description=’Mehr über Anwendungen – Mehr Videos’ id=” custom_class=” template_class=” element_template=” one_element_template=” av_uid=” sc_version=’1.0′ admin_preview_bg=”]
[av_buttonrow_item label=’Mehr über Anwendungen’ icon_select=’yes’ icon=’ue806′ font=’dr-berndsen-faceformer’ link=’manually,https://dev.faceformer.de/wo-hilft-die-faceformer-methode#anwendungen’ link_target=” size=’x-large’ label_display=” title_attr=” size-text=” av-desktop-font-size-text=” av-medium-font-size-text=” av-small-font-size-text=” av-mini-font-size-text=” btn-padding=” btn-padding_sync=’true’ av-desktop-btn-padding=” av-desktop-btn-padding_sync=’true’ av-medium-btn-padding=” av-medium-btn-padding_sync=’true’ av-small-btn-padding=” av-small-btn-padding_sync=’true’ av-mini-btn-padding=” av-mini-btn-padding_sync=’true’ color_options=” color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ btn_color_bg=’theme-color’ btn_custom_grad_direction=’vertical’ btn_custom_grad_1=’#000000′ btn_custom_grad_2=’#ffffff’ btn_custom_grad_3=” btn_custom_grad_opacity=’0.7′ btn_custom_bg=’#444444′ btn_color_bg_hover=’theme-color-highlight’ btn_custom_bg_hover=’#444444′ btn_color_font=’theme-color’ btn_custom_font=’#ffffff’ btn_color_font_hover=’white’ btn_custom_font_hover=’#ffffff’ border=” border_width=” border_width_sync=’true’ border_color=” border_radius=” border_radius_sync=’true’ box_shadow=” box_shadow_style=’0px,0px,0px,0px’ box_shadow_color=” hover_opacity=” sonar_effect_effect=” sonar_effect_color=” sonar_effect_duration=’1′ sonar_effect_scale=” sonar_effect_opac=’0.5′ element_template=” one_element_template=” av_uid=” sc_version=’1.0′]
[av_buttonrow_item label=’Mehr Videos’ icon_select=’yes’ icon=’uf16a’ font=’entypo-fontello’ link=’page,17993′ link_target=” size=’x-large’ label_display=” title_attr=” size-text=” av-desktop-font-size-text=” av-medium-font-size-text=” av-small-font-size-text=” av-mini-font-size-text=” btn-padding=” btn-padding_sync=’true’ av-desktop-btn-padding=” av-desktop-btn-padding_sync=’true’ av-medium-btn-padding=” av-medium-btn-padding_sync=’true’ av-small-btn-padding=” av-small-btn-padding_sync=’true’ av-mini-btn-padding=” av-mini-btn-padding_sync=’true’ color_options=” color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ btn_color_bg=’theme-color’ btn_custom_grad_direction=’vertical’ btn_custom_grad_1=’#000000′ btn_custom_grad_2=’#ffffff’ btn_custom_grad_3=” btn_custom_grad_opacity=’0.7′ btn_custom_bg=’#444444′ btn_color_bg_hover=’theme-color-highlight’ btn_custom_bg_hover=’#444444′ btn_color_font=’theme-color’ btn_custom_font=’#ffffff’ btn_color_font_hover=’white’ btn_custom_font_hover=’#ffffff’ border=” border_width=” border_width_sync=’true’ border_color=” border_radius=” border_radius_sync=’true’ box_shadow=” box_shadow_style=’0px,0px,0px,0px’ box_shadow_color=” hover_opacity=” sonar_effect_effect=” sonar_effect_color=” sonar_effect_duration=’1′ sonar_effect_scale=” sonar_effect_opac=’0.5′ element_template=” one_element_template=” av_uid=” sc_version=’1.0′]
[/av_buttonrow]
[/av_one_full]