FaceFormer® von Dr. Berndsen

Tag: training

  • Negative pressure brings jaws together. Am I doing something wrong?

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    Unsure about FaceFormer training? Read why the resulting negative pressure brings your jaws together and how this contributes to training success. Understand the natural process behind the exercises and gain confidence in your application.

  • FaceFormer® exercise calendar is missing in the special set

    FaceFormer® exercise calendar is missing in the special set

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    Are you missing the FaceFormer exercise calendar in your set? No problem! Find out here how you can download the calendar online and discover the practical FaceFormer app for your smartphone. So you can always keep an eye on your training and never miss an exercise.

  • Do I need therapeutic guidance for the FaceFormer® Training?

    Do I need therapeutic guidance for the FaceFormer® Training?

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    Are you wondering whether you can do FaceFormer training on your own? This article explains why therapeutic support is usually not necessary. Find out more about the available instruction materials and how they can help you to perform the exercises correctly. Possible initial reactions are also discussed.

  • How long is daily training?

    How long is daily training?

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    How long should you train daily with the FaceFormer? Find out the recommended training duration and frequency for optimum results. Discover how you can improve your breathing function in just a few minutes a day and when you can expect to see the first results.

  • How lasting is the success of the therapy

    How lasting is the success of the therapy

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    FaceFormer training achieves lasting results: correct muscle functions and movement patterns are developed over the long term. Read why muscle tone is maintained and how you can preserve your results with minimal effort, even against natural ageing processes.

  • Wrinkles in the upper lip during training. What am I doing wrong?

    Wrinkles in the upper lip during training. What am I doing wrong?

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    webmaster

    Question I was originally enthusiastic about the effects of FaceFormer, but now I notice that I get 2 wrinkles on my left upper lip, which form when the lips are pressed together during training and are deeply notched. Am I doing something wrong? Answer With very few users this phenomenon can actually occur. We advise…

  • How tight should the tip of the tongue touch?

    How tight should the tip of the tongue touch?

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    webmaster

    Question I bought your FaceFormer today. Now I have a question about the basic exercise, which will be answered in the video on Youtube. During the basic exercise, does the tongue automatically press firmly against the palate when the lips are tightened or should it only loosely lie at the anatomically correct point? Answer We…