FaceFormer® von Dr. Berndsen

Tag: tongue posture

  • Sleep apnoea – Success by regular use of the FaceFormer®?

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    Sleep apnea: FaceFormer vs. CPAP mask. Find out why FaceFormer therapy is a promising alternative to symptomatic CPAP therapy as a causal treatment for sleep apnea. Read how this innovative method can reduce breathing interruptions and improve your health in the long term – without lifelong dependence on devices.

  • Can the FaceFormer® be worn together with a splint?

    Can the FaceFormer® be worn together with a splint?

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    Question I have been using the FaceFormer for about 14 days now. Now I am getting into the night mode. As I am a CMD patient and wear a splint at night, I am wondering whether both have to be used at the same time or whether the splint can be dispensed with? Answer If…

  • FaceFormer® exercises instead of mandibular advancement splint?

    FaceFormer® exercises instead of mandibular advancement splint?

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    Do you suffer from sleep apnea, teeth grinding or tinnitus? Find out why FaceFormer Training can be a natural and effective alternative to protrusion splints and APAP masks. Read how this exercise therapy corrects your basic functions and achieves lasting improvements without side effects.

  • Can the balance of the facial muscles be corrected by FaceFormer® therapy?

    Can the balance of the facial muscles be corrected by FaceFormer® therapy?

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    Can FaceFormer therapy correct facial muscle imbalances? Find out how this innovative method helps CMD patients, activates muscle chain functions and improves tongue position, head balance and breathing. Discover why FaceFormer therapy offers unique benefits as a causal and active training therapy.

  • Is the tongue also held in front during sleep?

    Is the tongue also held in front during sleep?

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    Question I bought the FaceFormer in the hope of getting my snoring under control. The exercises are easy to do after a few repetitions. However, I didn’t quite understand how the application should be done overnight, since you can’t do exercises while sleeping, should the tongue be held in front by permanent negative pressure? Answer…

  • Can I also train in supine position?

    Can I also train in supine position?

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    Question I often suffer from back problems and have problems sitting upright. Can I train lying on my back? Answer Basically, all FaceFormer exercises are performed during the day in an upright sitting position, without leaning against the back and with the feet raised shoulder-wide or standing. This is an important prerequisite for the erection…

  • How tight should the tip of the tongue touch?

    How tight should the tip of the tongue touch?

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    Question I bought your FaceFormer today. Now I have a question about the basic exercise, which will be answered in the video on Youtube. During the basic exercise, does the tongue automatically press firmly against the palate when the lips are tightened or should it only loosely lie at the anatomically correct point? Answer We…