Tag: sleep
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Muscle tension during sleep – Are all muscles flaccid?
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Did you know that your muscles also work while you sleep? While some muscles rest, others remain active to regulate breathing and posture. Discover which muscles are active at night, how this affects our sleep and why balanced muscle tension is so important.us to spread these important findings and educate doctors, therapists and patients about…
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Is it dangerous to wear the FaceFormer® at night and not be able to breathe through the mouth?
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Sleep apnea patients often wonder if using the FaceFormer at night can be dangerous. This article explains how the device promotes nasal breathing and why it is safe. Read how to use the FaceFormer correctly to improve your breathing and what you can expect during the familiarization phase.
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Can the FaceFormer® be worn together with a splint?
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Question I have been using the FaceFormer for about 14 days now. Now I am getting into the night mode. As I am a CMD patient and wear a splint at night, I am wondering whether both have to be used at the same time or whether the splint can be dispensed with? Answer If…
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How long is daily training?
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How long should you train daily with the FaceFormer? Find out the recommended training duration and frequency for optimum results. Discover how you can improve your breathing function in just a few minutes a day and when you can expect to see the first results.
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Is the tongue also held in front during sleep?
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Question I bought the FaceFormer in the hope of getting my snoring under control. The exercises are easy to do after a few repetitions. However, I didn’t quite understand how the application should be done overnight, since you can’t do exercises while sleeping, should the tongue be held in front by permanent negative pressure? Answer…