Tag: pulling exercise
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How long is daily training?
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How long should you train daily with the FaceFormer? Find out the recommended training duration and frequency for optimum results. Discover how you can improve your breathing function in just a few minutes a day and when you can expect to see the first results.
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Wrinkles in the upper lip during training. What am I doing wrong?
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Question I was originally enthusiastic about the effects of FaceFormer, but now I notice that I get 2 wrinkles on my left upper lip, which form when the lips are pressed together during training and are deeply notched. Am I doing something wrong? Answer With very few users this phenomenon can actually occur. We advise…
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Why you have to bite and swallow during the exercise
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Question I have a question about how to do the exercises: After pressing the lips, the short bite, swallowing and relaxation of the lips takes place. This is not mentioned in the video, but in the written instructions. I wonder how important it is to ‘bite and swallow briefly’, whether I can skip it, because…
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Why is it recommended to replace the FaceFormer® after six months?
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Question It is recommended to replace the FaceFormer after 6 months. What is the reason for this? Answer As with everything else, the material is subject to a certain amount of wear. Especially during the pulling exercises high forces are generated which load the material of the FaceFormer. If the forces are added together, the…