Tag: micro training
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Is the tongue also held in front during sleep?
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Question I bought the FaceFormer in the hope of getting my snoring under control. The exercises are easy to do after a few repetitions. However, I didn’t quite understand how the application should be done overnight, since you can’t do exercises while sleeping, should the tongue be held in front by permanent negative pressure? Answer…
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Can I also train in supine position?
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Question I often suffer from back problems and have problems sitting upright. Can I train lying on my back? Answer Basically, all FaceFormer exercises are performed during the day in an upright sitting position, without leaning against the back and with the feet raised shoulder-wide or standing. This is an important prerequisite for the erection…