FaceFormer® von Dr. Berndsen

Tag: exercise

  • How long is daily training?

    How long is daily training?

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    How long should you train daily with the FaceFormer? Find out the recommended training duration and frequency for optimum results. Discover how you can improve your breathing function in just a few minutes a day and when you can expect to see the first results.

  • Can I also train in supine position?

    Can I also train in supine position?

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    Question I often suffer from back problems and have problems sitting upright. Can I train lying on my back? Answer Basically, all FaceFormer exercises are performed during the day in an upright sitting position, without leaning against the back and with the feet raised shoulder-wide or standing. This is an important prerequisite for the erection…

  • Do I have to follow the instructions exactly when practicing?

    Do I have to follow the instructions exactly when practicing?

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    Question Do I have to follow the instructions exactly when practicing? I’m afraid I won’t be able to keep up with the training in the long run. Or is it enough if I only use FaceFormer at night to fix my problems? Answer Follow the exercise instructions carefully! Bear in mind that any successful therapy…

  • Why you have to bite and swallow during the exercise

    Why you have to bite and swallow during the exercise

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    Question I have a question about how to do the exercises: After pressing the lips, the short bite, swallowing and relaxation of the lips takes place. This is not mentioned in the video, but in the written instructions. I wonder how important it is to ‘bite and swallow briefly’, whether I can skip it, because…