Tag: basic exercise
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How long is daily training?
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How long should you train daily with the FaceFormer? Find out the recommended training duration and frequency for optimum results. Discover how you can improve your breathing function in just a few minutes a day and when you can expect to see the first results.
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How tight should the tip of the tongue touch?
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Question I bought your FaceFormer today. Now I have a question about the basic exercise, which will be answered in the video on Youtube. During the basic exercise, does the tongue automatically press firmly against the palate when the lips are tightened or should it only loosely lie at the anatomically correct point? Answer We…
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Why you have to bite and swallow during the exercise
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Question I have a question about how to do the exercises: After pressing the lips, the short bite, swallowing and relaxation of the lips takes place. This is not mentioned in the video, but in the written instructions. I wonder how important it is to ‘bite and swallow briefly’, whether I can skip it, because…