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FACEFORMER® Training
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Zugübung – So wird’s gemacht
- Presse die Lippen 6 Sekunden kräftig zusammen.
- Ziehe dabei den Lippenkeil mit Daumen und Zeigefinger nach vorne.
- Die Lippen bleiben zusammengepresst.
Beiße die Backenzähne kurz aufeinander und schlucke einmal.
Behalte immer die korrekte Zungenposition bei. - Entspanne anschließend die Lippen 6 Sekunden.
Wiederhole die Übung 20-mal.
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