Modul 8 - Kopf-Balance-Rotation | FaceFormer® Training

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Spezielles FaceFormer® Training
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Platziere den FaceFormer wie unter Grundlagen – Startposition beschrieben.
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Nimm die entspannte Grundhaltung ein.

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[av_image src=’https://dev.faceformer.de/wp-content/uploads/2023/11/ff-training-kopfbalance-uebung-01-320×320.jpg’ attachment=’25500′ attachment_size=’medium’ copyright=” caption=” image_size=” styling=” box_shadow=’none’ box_shadow_width=’10’ box_shadow_color=” align=’center’ font_size=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ link=’lightbox’ target=” animation=’pop-up’ animation_duration=” animation_custom_bg_color=” animation_z_index_curtain=’100′ parallax_parallax=” parallax_parallax_speed=” av-desktop-parallax_parallax=” av-desktop-parallax_parallax_speed=” av-medium-parallax_parallax=” av-medium-parallax_parallax_speed=” av-small-parallax_parallax=” av-small-parallax_parallax_speed=” av-mini-parallax_parallax=” av-mini-parallax_parallax_speed=” hover=” blur_image=” grayscale_image=” fade_image=” appearance=” css_position=” css_position_location=’,,,’ css_position_z_index=” av-desktop-css_position=” av-desktop-css_position_location=’,,,’ av-desktop-css_position_z_index=” av-medium-css_position=” av-medium-css_position_location=’,,,’ av-medium-css_position_z_index=” av-small-css_position=” av-small-css_position_location=’,,,’ av-small-css_position_z_index=” av-mini-css_position=” av-mini-css_position_location=’,,,’ av-mini-css_position_z_index=” transform_perspective=” transform_rotation=’,,,’ transform_scale=’,,’ transform_skew=’,’ transform_translate=’,,’ av-desktop-transform_perspective=” av-desktop-transform_rotation=’,,,’ av-desktop-transform_scale=’,,’ av-desktop-transform_skew=’,’ av-desktop-transform_translate=’,,’ av-medium-transform_perspective=” av-medium-transform_rotation=’,,,’ av-medium-transform_scale=’,,’ av-medium-transform_skew=’,’ av-medium-transform_translate=’,,’ av-small-transform_perspective=” av-small-transform_rotation=’,,,’ av-small-transform_scale=’,,’ av-small-transform_skew=’,’ av-small-transform_translate=’,,’ av-mini-transform_perspective=” av-mini-transform_rotation=’,,,’ av-mini-transform_scale=’,,’ av-mini-transform_skew=’,’ av-mini-transform_translate=’,,’ mask_overlay=” mask_overlay_shape=’blob’ mask_overlay_size=’contain’ mask_overlay_scale=’100%’ mask_overlay_position=’center center’ mask_overlay_repeat=’no-repeat’ mask_overlay_rotate=” mask_overlay_rad_shape=’circle’ mask_overlay_rad_position=’center center’ mask_overlay_opacity1=’0′ mask_overlay_opacity2=’1′ mask_overlay_opacity3=” title_attr=” alt_attr=” img_scrset=” lazy_loading=’disabled’ id=” custom_class=” template_class=” element_template=” one_element_template=” av_element_hidden_in_editor=’0′ av_uid=’av-2ogez5l’ sc_version=’1.0′ admin_preview_bg=”][/av_image]

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Entspannte Grundhaltung

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Führe mit dem Kopf in 6 Sekunden eine langsame Drehbewegung nach rechts aus. Presse dabei den Lippenkeil zusammen und halte die Nackenstreckung bei.
Führe die Kopfdrehung so weit seitlich, dass die Halsmuskeln spürbar gedehnt werden. Halte immer die beschriebene FaceFormer Kopfbalance ein.
Mit den Backenzähnen kurz aufbeißen und gleichzeitig einmal schlucken. Halte währenddessen den Kopf in der erreichten Positition.

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Kopf nach rechts drehen und pressen

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Entspanne die Lippen um den Lippenkeil und drehe den Kopf in 6 Sekunden langsam in Mittelstellung zurück. Die Zähne berühren sich nicht.

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Entspannte Grundhaltung

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Führe die Übung genau wie oben beschrieben auch zur linken Seite aus.

Führe mit dem Kopf in 6 Sekunden eine langsame Drehbewegung nach links aus. Presse dabei den Lippenkeil zusammen und halte die Nackenstreckung bei.
Führe die Kopfdrehung so weit seitlich, dass die Halsmuskeln spürbar gedehnt werden. Halte immer die beschriebene FaceFormer Kopfbalance ein.
Mit den Backenzähnen kurz aufbeißen und gleichzeitig einmal schlucken. Halte währenddessen den Kopf in der erreichten Positition.

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Kopf nach links drehen und pressen

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Wiederhole die Übung wie angegeben.
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[av_row row_style=” av_uid=’av-5p6tm5r’][av_cell col_style=’avia-desc-col’ av_uid=’av-5fdckb3′]3. Woche[/av_cell][av_cell col_style=” av_uid=’av-4rp0eof’]3 Mal[/av_cell][av_cell col_style=” av_uid=’av-48q22nj’]8 Wiederholungen[/av_cell][/av_row]
[av_row row_style=” av_uid=’av-3whyga7′][av_cell col_style=’avia-desc-col’ av_uid=’av-3lbuab3′]4. Woche[/av_cell][av_cell col_style=” av_uid=’av-31da8b3′]3 Mal[/av_cell][av_cell col_style=” av_uid=’av-2n19ub3′]14 Wiederholungen[/av_cell][/av_row]
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[av_heading heading=’FaceFormer® Basis Training’ tag=’h2′ style=’blockquote modern-quote’ subheading_active=’subheading_below’ show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-desktop-font-size-1=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ headline_padding=” headline_padding_sync=’true’ av-desktop-headline_padding=” av-desktop-headline_padding_sync=’true’ av-medium-headline_padding=” av-medium-headline_padding_sync=’true’ av-small-headline_padding=” av-small-headline_padding_sync=’true’ av-mini-headline_padding=” av-mini-headline_padding_sync=’true’ padding=’10’ av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” icon_padding=’10’ av-desktop-icon_padding=” av-medium-icon_padding=” av-small-icon_padding=” av-mini-icon_padding=” link=” link_dynamic=” link_target=” title_attr=” id=’uebung’ custom_class=” template_class=” element_template=” one_element_template=” av_uid=’av-2cekenj’ sc_version=’1.0′ admin_preview_bg=”]
Grundlagen und Module 1 bis 3
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[av_one_full first min_height=” vertical_alignment=’av-align-top’ space=” row_boxshadow_width=’10’ row_boxshadow_color=” margin=’0px’ margin_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ mobile_breaking=” mobile_column_order=” border=’1′ border_style=’solid’ border_color=’#f2f2f2′ radius=’10’ radius_sync=’true’ min_col_height=” padding=’20’ padding_sync=’true’ av-desktop-padding=” av-desktop-padding_sync=’true’ av-medium-padding=” av-medium-padding_sync=’true’ av-small-padding=” av-small-padding_sync=’true’ av-mini-padding=” av-mini-padding_sync=’true’ svg_div_top=” svg_div_top_color=’#333333′ svg_div_top_width=’100′ svg_div_top_height=’50’ svg_div_top_max_height=’none’ svg_div_top_opacity=” svg_div_bottom=” svg_div_bottom_color=’#333333′ svg_div_bottom_width=’100′ svg_div_bottom_height=’50’ svg_div_bottom_max_height=’none’ svg_div_bottom_opacity=” fold_type=” fold_height=” fold_more=’Read more’ fold_less=’Read less’ fold_text_style=” fold_btn_align=” column_boxshadow_width=’10’ column_boxshadow_color=” background=’bg_color’ background_color=’#fcffeb’ background_gradient_direction=’vertical’ background_gradient_color1=’#000000′ background_gradient_color2=’#ffffff’ background_gradient_color3=” src=” attachment=” attachment_size=” src_dynamic=” background_position=’top left’ background_repeat=’no-repeat’ highlight_size=’1.1′ fold_overlay_color=” fold_text_color=” fold_btn_color=’theme-color’ fold_btn_bg_color=” fold_btn_font_color=” size-btn-text=” av-desktop-font-size-btn-text=” av-medium-font-size-btn-text=” av-small-font-size-btn-text=” av-mini-font-size-btn-text=” animation=” animation_duration=” animation_custom_bg_color=” animation_z_index_curtain=’100′ parallax_parallax=” parallax_parallax_speed=” av-desktop-parallax_parallax=” av-desktop-parallax_parallax_speed=” av-medium-parallax_parallax=” av-medium-parallax_parallax_speed=” av-small-parallax_parallax=” av-small-parallax_parallax_speed=” av-mini-parallax_parallax=” av-mini-parallax_parallax_speed=” fold_timer=” z_index_fold=” css_position=” css_position_location=’,,,’ css_position_z_index=” av-desktop-css_position=” av-desktop-css_position_location=’,,,’ av-desktop-css_position_z_index=” av-medium-css_position=” av-medium-css_position_location=’,,,’ av-medium-css_position_z_index=” av-small-css_position=” av-small-css_position_location=’,,,’ av-small-css_position_z_index=” av-mini-css_position=” av-mini-css_position_location=’,,,’ av-mini-css_position_z_index=” link=” link_dynamic=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” mobile_col_pos=’0′ id=’trainingsprogramm’ custom_class=” template_class=” aria_label=” element_template=” one_element_template=” av_uid=’av-1so1pbj’ sc_version=’1.0′]
[av_heading heading=’Spezielles FaceFormer® Training’ tag=’h2′ style=’blockquote modern-quote’ subheading_active=’subheading_below’ show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-desktop-font-size-1=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ headline_padding=” headline_padding_sync=’true’ av-desktop-headline_padding=” av-desktop-headline_padding_sync=’true’ av-medium-headline_padding=” av-medium-headline_padding_sync=’true’ av-small-headline_padding=” av-small-headline_padding_sync=’true’ av-mini-headline_padding=” av-mini-headline_padding_sync=’true’ padding=’10’ av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” icon_padding=’10’ av-desktop-icon_padding=” av-medium-icon_padding=” av-small-icon_padding=” av-mini-icon_padding=” link=” link_dynamic=” link_target=” title_attr=” id=” custom_class=” template_class=” element_template=” one_element_template=” av_uid=’av-12z6y7j’ sc_version=’1.0′ admin_preview_bg=”]
Module 4 bis 11
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