FaceFormer® Basic Exercises
MODULE 2
Pulling Exercise
Goals
Applications
- All users
- All diseases
Exercise Routine
Position the FaceFormer as described under Basics – Starting position.
Assume the relaxed basic position.
- Press the lip wedge together firmly with your lips for 6 seconds.
Meanwhile pull the lip wedge forward with your thumb and index finger.
- Hold the lip tension.
Bite down once with the molars and swallow once at the same time.
Meanwhile maintain the proper position of the tip of the tongue.
- Relaxation phase: Release lip pressure for 6 seconds.
Lips enclose lip wedge without pressure. Teeth do not touch.
Maintain the position of the tip of the tongue.
Repetitions
Repeat the exercise as indicated.
|
Training Week |
Daily Training |
exercise Repetitions |
|---|---|---|
|
Week 3 |
3 times |
8 Repetitions |
|
Week 4 |
3 times |
14 Repetitions |
|
From week 5 |
3 times |
20 Repetitions |
Video
FacerFormer Pulling Exercise – Schematical exercise routine
Hints
Negative pressure training: The membrane of the FaceFormer sucks itself against the rows of teeth during training.
The right and left hand alternate during the pulling exercise.
You can adjust and increase the exercise frequency in the FaceFormer app.
FaceFormer® Basic Exercises
Basics and modules 1 to 3
FaceFormer® Special Exercises
Modules 4 to 11
