FaceFormer® Basic Exercises
MODULE 3
Nightly Application
Goals
- Seal the mouth to the outside with the FaceFormer membrane
- Maintaining the negative pressure conditions in the mouth and throat
- Stimulating tissue tension in the mouth and throat
- Stimulating tension in the tongue and soft palate
- Maintaining and stabilizing the airway passages
- Continuous closure of the mouth
- Getting used to nasal breathing
- Lips: Sensitization and stimulus reception via FaceFormer lip wedge / increasing the tension of the lip muscles
- Development of neuronal patterns
- Unconscious stimulus-responsive microtraining
After 2-3 weeks of regular exercises, insert the FaceFormer also at night.
Applications
- For all users
- For all diseases
Exercise Routine
Nasal breathing
Your nasal breathing improves noticeably after about 2-3 weeks of FaceFormer training.
From now on, the FaceFormer will also be used at night in addition to the daily exercises.
Place the FaceFormer as described under Fundamentals – Starting position.
Use while sleeping
Nightly application ensures:
- Nasal breathing and mouth closure
- Negative pressure in the mouth and throat
- Strengthening of muscles and tissue
- Stabilization of the position and tension of the tongue, soft palate and pharynx
Nightly FaceFormer application supports the habituation of nasal breathing.
Repetitions
Repeat the exercise as indicated.
Training Week |
Nightly Application |
---|---|
1st and 2nd Week |
optional |
From week 3 |
required |
FaceFormer® Basic Exercises
Basics and modules 1 to 3
FaceFormer® Special Exercises
Modules 4 to 11