FaceFormer® Basic Exercises
MODULE 2
Pulling Exercise
Goals
Applications
- All users
- All diseases
Exercise Routine
Position the FaceFormer as described under Basics – Starting position.
Take the relaxed basic posture.
- Press the lip wedge together firmly with your lips for 6 seconds.
Meanwhile pull the lip wedge forward with your thumb and index finger.
- Hold the lip tension.
Bite down once with the molars and swallow once at the same time.
Meanwhile maintain the proper position of the tip of the tongue.
- Relaxation phase: Release lip pressure for 6 seconds.
Lips enclose lip wedge without pressure. Teeth do not touch.
Maintain the position of the tip of the tongue.
Repetitions
Repeat the exercise as indicated.
Training Week |
Daily Training |
exercise Repetitions |
---|---|---|
Week 3 |
3 times |
8 Repetitions |
Week 4 |
3 times |
14 Repetitions |
From week 5 |
3 times |
20 Repetitions |
Video
FacerFormer Pulling Exercise – Schematical exercise routine
FaceFormer® Basic Exercises
Basics and modules 1 to 3
FaceFormer® Special Exercises
Modules 4 to 11