A strong pelvic floor is an essential element of our physical health. It influences posture, breathing and even our sexuality. This article offers a comprehensive insight into the anatomy and function of the pelvic floor and gives valuable tips on how to strengthen and protect it. Whether you want to get back in shape after pregnancy and childbirth or get general information about your body - here you will find sound knowledge on an important topic.

Everyone knows this feeling, whether on a plane, on the mountain or while diving: An unpleasant feeling of pressure in the ear. Correct pressure balance in the ear is of great importance for our health. If the pressure in the middle ear is not properly balanced, various problems can occur, such as an unpleasant pain, ringing in the ears, hearing loss or even deafness. For this reason, it is important to understand how pressure is created in the ear and what can be done to reduce it.